Why am I tired all the time?
14.06.2025 01:56
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Your gut health is responsible for producing energy.
Oxygen supplies energy to every cell in your body.
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It stops the production of melatonin — making it impossible to fall asleep.
16. Don’t hang out with negative people.
9. Avoid eating carbs early in the day.
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15. Always keep your house and workspace clean.
8. Consume electrolytes after waking up.
5. Lift weights or exercise 3-5x times a week.
6. Reduce exposure to blue light in the evenings.
12. Eat plenty of whole, high-quality foods:
They don’t know why though.
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Note: Your body uses energy to digest food instead of recovering during sleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Red meat
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14. Stop smoking weed to fall asleep.
3. Stop eating late at night
Your gut will thank you.
Hang out with people who motivate you.
4. Drink at least 3l of water daily.
7. Remove processed food from your diet.
2. Don’t drink coffee after 1 pm.
- Fish & Poultry
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98% of People Complain About Feeling Constantly Tired.
- Fruits
1. Get natural sunlight as early as possible
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- Raw dairy
Cheers!
It's the main fuel source for your brain cells.
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Listen to uplifting music.
10. Incorporate breathwork in your morning routine.
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- Honey
13. Don't listen to sad music.
11. Get your Testosterone levels checked.
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